Why you feel obsessed after being cheated on

You may find yourself checking messages, watching your partner’s every move, or replaying conversations to figure out what you missed. The search for answers can feel exhausting and hard to stop.

In this video, I explain why you may feel constantly on alert after betrayal and share five practical tools to help you interrupt the cycle of checking, manage triggers, and feel more grounded.

Has your appetite changed, too? Whether food has lost its appeal or you’re eating more than usual, watch my next video, Why You Can’t Eat After Discovering an Affair, to understand what may be happening and learn ways to care for your body.