Why you can’t eat after discovering an affair

Even your favorite foods may lose their appeal after betrayal. You might feel nauseated, have little interest in eating, or wonder why your appetite changes from one day to the next.

In this video, I explain how your body responds to the stress of betrayal and share practical steps to help you care for yourself when eating feels difficult.

Is your mind also replaying conversations, memories, and unanswered questions? Watch the next video, Why Do You Keep Replaying Everything Right Now?, to understand the replay and learn ways to feel more grounded.