Individual Session Therapy
Individual Session
$250 per hour, Package is $600 for 3 hrs.
Individual sessions per person- 1.5 hrs (6 sessions per person which is 12 sessions total) Valued at $1500.
First session includes an assessment with a recommended map of the way forward. Goals for future sessions will be established.
Second session includes a comprehensive self-care plan and any immediate problem-solving needs. Walk away with at least 3 new tools to attack the issue(s).
Additional sessions will have target areas that include:
- Building resources that help calm your nervous system when you are overwhelmed from thoughts and feelings.
- Identify one initial problem that you can begin resolving. Attacking an issue so that you can be very clear about letting go of the revving feelings and thoughts.
- Clearing up information that you have gathered along the way (the online learning)
- Recommending resources that strengthen the path to change
Or Benefits:
- Mapping the way forward through the problem
- Planning actions that promote healthy coping
- Releasing the hold that an issue has on your thoughts and feelings
- Moving away from overwhelm and fear into a space that feels more balanced and safe
