Individual Session

First session includes an assessment with a recommended map of the way forward. Goals for future sessions will be established.

Second session includes a comprehensive self-care plan and any immediate problem-solving needs. Walk away with at least 3 new tools to attack the issue(s).

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The benefits awaiting you...

  • Mapping the way forward through the problem
  • Planning actions that promote healthy coping
  • Releasing the hold that an issue has on your thoughts and feelings
  • Moving away from overwhelm and fear into a space that feels more balanced and safe

What They're Saying

I can’t express enough how grateful I am for Cheryl’s support during one of the toughest times in my life. She was there for me when I felt lost and provided me with the guidance and tools I needed to get through the pain and confusion from my husband cheating.

~ TC, 42, married 19 yrs

Cheryl’s calm and caring demeanor instantly put me at ease. She understood how to help me find the strength to face the challenges caused by my partner’s betrayal. Her knowledge and expertise were so valuable to me.I was able to calm down and start looking clearly at the situation

~ AS, 35, partner of 4 years

Cheryl told me I deserved more. We talked about boundaries and expectations that would help me and my relationship heal. I stopped accepting less in the relationship and started having a voice in what a healthy relationship could be.

~BC, 39, married 9 years