If I just changed, maybe he wouldn’t have cheated.

You may replay what you could have done differently, wondering whether more time or attention would have prevented the affair. His decision to cheat was his responsibility.

In this video, I share five practical tools to help you recognize self-blaming thoughts, understand your feelings, and respond to triggers with greater clarity and compassion for yourself.

For more support, join my free Relationship 911 webinar series. These three on-demand sessions will help you understand the impact of betrayal, explore your options, and begin finding clarity about what comes next.