Can’t sleep after an affair? This is why

You’re exhausted, but the moment your head hits the pillow, your mind starts racing. You replay conversations, question what you missed, and feel the urge to find answers before you can rest.

In this video, I explain why sleep can become so difficult after betrayal and share three practical ways to help your body settle without pressuring yourself to solve everything tonight.

If you understand why you’re reacting this way but feel stuck on what comes next, explore my A New Now program. It offers support to help you get grounded and begin taking your next steps after betrayal.