Infidelity and sex addiction can shake the very foundation of a relationship, leaving partners feeling overwhelmed, betrayed, and uncertain about the future. When you first uncover the truth, it may feel as though your world has collapsed. The pain is real, and the...
Healing a marriage when trust is broken after betrayal is one of a relationship’s hardest journeys, but I want you to know that recovery is possible. I’ve spent over thirty years helping individuals and couples rebuild trust. While every journey is unique,...
Traditional talk therapy is often insufficient for individuals experiencing betrayal trauma caused by infidelity or compulsive sexual behavior. This article explores alternatives to talk therapy like EMDR, Accelerated Resolution Therapy (ART), and...
This article explores the journey of healing from betrayal trauma, a form of emotional pain caused by a partner’s actions, such as infidelity, addiction, or emotional unavailability. The discussion delves into the roots of betrayal trauma, highlighting how it often...
Betrayal trauma can leave you feeling shattered, but healing is possible through small, intentional steps. As a counselor with over 30 years of experience, I’ve found that physical activity, quality sleep, balanced eating, deep breathing, social support, and...
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