You may be familiar with the term biofeedback. Biofeedback is a technique used to teach the body to control involuntary functions. For example, relaxation skills teach you how to control your breathing. Often, through visual or auditory feedback, your mind and body learn how to work together to control automatic functions. Another example of biofeedback includes mood rings. The stone changes colors depending on your mood or body temperature.
Neurofeedback is a type of biofeedback that works with your brainwaves. The goal of neurofeedback is to teach your brain, specifically your brainwaves, the best and most efficient way to function. As a result, the height and width of your brainwaves adjust accordingly. Those who undergo sessions may see improvement in their cognitive functioning and sleep patterns.
Neurofeedback monitors the activity of your brainwaves through sensors (EEG). EEG sensors are put on various parts of your scalp, depending upon your symptoms. It’s non-evasive, and the wires simply monitor your brainwave activity and provide useful feedback.
PTSD, ADD, ADHD, and anxiety each affect the brain in one way or another. As a result, your brainwaves may be reacting in response to your ADD or anxiety. Through neurofeedback, the activity in your brain can become more regulated. Thus, alleviating the symptoms, you may be experiencing.
Neurofeedback does not provide a quick fix. Likewise, it’s not a cure for ADD or anxiety. Instead, it’s a tool used to help alleviate your symptoms.