ART is similar to EMDR. It helps change the negative event that seems to be plaguing a person. By looking at a situation in a different way or from a strength perspective, people find ART is a quick, effective intervention. It can take 3-6 sessions with some relief in the first session. The goal is to identify a troubling event, reduce the emotional response, and develop a better outcome to the situation. Bonus? You do not have to discuss the issue.