EMDR is a form of therapy which allows you to heal your mind from situations and events. If you tend to re-live events over and over, you might need help in releasing that memory from the present and allow it to pass through to long-term memory. You don’t have to feel the past like it happened yesterday. You do have to think about the situation while bilateral movements are used, but you don’t always have to talk about the issue. This is a nice side to EMDR. I find EMDR is powerful! I truly wish I would have found it earlier, so that every client could have experienced the benefits. More information can be found at www.emdria.org.