EMDR is a form of therapy which allows you to heal your mind from situations and events. If you tend to re-live events over and over, you might need help in releasing that memory from the present and allow it to pass through to long-term memory. You donâ€™t have to feel the past like it happened yesterday. You do have to think about the situation while bilateral movements are used, but you donâ€™t always have to talk about the issue. This is a nice side to EMDR. I find EMDR is powerful! I truly wish I would have found it earlier, so that every client could have experienced the benefits. More information can be found at www.emdria.org.